Health Guide Menu

Latest Articles

Health Guide Menu

Latest Articles

Health Guides: Human

Sore knee cold weather
Cold weather and your joints
Blog
Cold weather and your joints

Why your joints ache when it’s cold outside

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How your joints change with age
How your joints change with age
Blog
How your joints change with age

Feeling creaky?

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Home remedies for joint stiffness: fact or fiction?
Home remedies for joint stiffness: fact or fiction?
Blog
Home remedies for joint stiffness: fact or fiction?

The truth behind six common myths

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Why swimming is good for joint stiffness
Why swimming is good for joint stiffness
Blog
Why swimming is good for joint stiffness

Swim away from joint stiffness

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Ankle highlighted on a runner
How to protect your ankles
Blog
How to protect your ankles

Our top tips for keeping your ankles happy and healthy.

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Family walking dog at sunset
Step up, step out
Blog
Step up, step out

Discover why walking is so great, plus a few fun apps to try

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How different surfaces affect your joints
How different surfaces affect your joints
Blog
How different surfaces affect your joints

The impact different terrains have on your body

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Woman walking dog in spring meadow
Why walking is good for mental health
Blog
Why walking is good for mental health

We’ve rounded up 5 reasons to get your stride on…

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